What are the Health Benefits of Green Tea?
(Source: http://www.green-tea-expert.com/benefits-of-green-tea.html)
Benefits of green tea were discovered 4,000 years ago and since then has been considered a wonder drink!
Green tea acts as an antiviral agent. It contains fluoride, a mineral that helps prevents cavities and strengthens tooth enamel. A cup a day can help reduce plaque formation and bacterial infections in the mouth. It acts as an anti-inflammatory, maintains a healthy, active metabolism and circulatory system just to name a few. This proves that this drink is indeed a miracle in a cup!
Your body responds to the negative effects of free radicals by utilizing defensive antioxidant molecules present in your systems in order to detoxify these harmful effects.
This is the reason why you are being encouraged by nutritionists and other health professionals to increase the levels of antioxidants in your body. Luckily, this is easily achieved by simply adding nutritious foods in your diet such as fruits and vegetables that are naturally rich in antioxidants. The antioxidant levels of green tea is hundred times more effective than vitamin C and twenty-five times better than vitamin E in protecting our immune systems. Another great reason to drink several cups everyday.
The green tea ingredients are the ones responsible for its amazing health benefits. They are called catechins!
Catechins are considered the most effective of all antioxidants and the amounts as well as the effects are far higher compared to black tea. The fact that green tea undergoes less internal changes from fresh leaf means that it contains the largest quantity of intact catechins.
Asian population are experiencing its wonderful effects and benefits. Statistics have shown that Asians have a lower risk of acquiring diseases because of their healthy lifestyle.
One of the health benefits of green tea is it's potential to act as a protective agent against premature death from heart disease and cancer.
Drinking this tea is said to lower the levels of total cholesterol and LDL-cholesterol, thereby reducing platelet aggregation, and helping keep blood pressure in check.
Other health benefits of green tea are the following:
• fights against cancer
• helps stabilize diabetes
• prevents cardiovascular disease
• it keeps your skin acne-free, making it healthier and prettier
• assists in weight loss regimen
• slows the aging process
• aids your digestion
• encourages bowel regularity
• provides you with a mild stimulating effect without causing sleepless nights or nervousness especially during pregnancy
You can do a lot of things with this wonder drink. Did you also know that the health benefits of green tea are not only confined to drinking but you can also medicate with it? What else does it do? You can even cook with green tea or use the leftover liquor to water your plants, and keep your cat's litter box fresh and pleasant smelling.
These powerful benefits cannot be compared to any other substance in the world without a single side effect.
Tuesday, February 9, 2010
Supplements and herbs that may be beneficial in combating TB
Supplements and herbs that may be beneficial in combating TB:
(Source:http://www.herbs2000.com/disorders/tuberculosis.htm)
The body needs to be strengthened through nutritional supplements-so that it can regain strength and fight the illness effectively-some of these supplements will boost the immune system and help deal with the disease. The friendly bacteria known as the Lactobacillus acidophilus and other similar cultures must be supplemented in regular amounts so as to increase and maintain the intestinal flora and prevent the disease from spreading to the gastrointestinal tract. The use of antibiotics for a long period of time disrupts the populations of the natural bacteria in the gut and the supplements of the acidophilus will help replenish the natural bacterial populations in the intestines. Supplements of the vitamin C are also necessary to support the body's fight against bacteria and other symptoms. Strength and energy levels in the body can be maintained by regular supplements of the B vitamins-supplements of such vitamins keep the body at optimal performance and help the immune system deal with disease and other physical symptoms. The prolonged treatment with antibiotics can result in certain liver problems; this can be rectified with vitamin B6 supplements carried out on a regular basis. Weakened mucus membranes due to constant coughing can be strengthened by supplement - the vitamin A along with a natural compound known as beta-carotene. For full and complete recovery, all the supplements must be taken continuously till the body is completely free of the disease.
Many tuberculosis patients show a total absence of silica in the bones over a period of time. The formation of scar tissues is prevented by silica-this mineral also increases the resistance of the person to diseases of many kinds. For adequate silica supplies in the diet, take a single tbsp. of the herbal horsetail juice every day-this herb is very rich in its silica content, alternately you can also take a vegetal silica aqueous extract powder, dosage can be about three to four capsules along with the daily meals thrice every day. The herbal nettle juice taken in a raw form is a rich source for the mineral calcium. This herbal remedy can be taken in the diet, for example, use some new nettle shoots, finely chop them up and sprinkle them on soups and salads, you can also sauté them with some onions for variety and eat these along with the meals. The herb can be rendered more appetizing by mixing the nettle juice with some carrot juice. Dosage of this herbal juice mix can be a tbsp. daily with the meals. A herbal tea can be prepared using one portion each of herbs such as the mullein, the bugleweed, the knotgrass and the sage, about three parts each of herbs such as the chamomile and the horsetail can also be added to help relieve the coughing which is often persistent in TB patients. Prepare this tea by suing about three cups of boiling water to steep a tsp. of the herb mix and daily drink three to four cups of this tea. Intestinal health is promoted by garlic, which is an excellent antibacterial agent-it can be used in the long term to provide relief from many of the symptoms of the disease. Use about three capsules thrice a day. The resistance of the body to infection can be increased by taking some natural antibiotics such as the horseradish, the watercress and the juice of the nasturtium herb. Dosage of these herbs can be a tbsp. of herbal juice daily; alternately you can add some pesticide-free watercress and nasturtiums to a freshly prepared garden salad-all these natural remedies are without side effects.
What else you can do
Tuberculosis can be successfully healed by exposure to lots of fresh air, to adequate sunshine, and to regular participation in physical exercises along with deep breathing techniques. It is important to keep the bedroom of the patient well ventilated and cool with a flow of air at all times of the day and night. It is ideal for all TB patients to spend an extended period of time in the cool and fresh mountain air-a good environment is very important in recovery from TB. Patients should avoid staying for long periods of time in stuffy and air-conditioned rooms. To avoid spreading the germs of tuberculosis around the home, whenever coughing, use a tissue held up to the face-cover the mouth and nose with this when you cough.
Usual dosage
Garlic, three capsules thrice a day.
Vitamin C, with bioflavonoids, 1,000 mg every few hours, up to 5,000-10,000 mg a day up to bowel tolerance.
Vitamin B6, 50-100 mg.
Vitamin B complex, 100 mg thrice a day.
Vitamin A, 25,000 IU (should be avoided during pregnancy) or beta-carotene, 50,000 IU.
Copper, 4 mg.
Zinc, 50 mg or more.
Selenium, 600 mcg.
Calcium, 1,000 mg, with 500 mg magnesium.
Pycnogenols like grape seed extract, pine bark extract and quercetin, bilberry, catechin, hesperidin, 300 mg or more.
Lactobacillus acidophilus, three capsules or one tsp.
Parathyroid glandular extract, one to two capsules.
Halibut liver or cod oil, three to six capsules, for vitamin D.
Coenzyme Q10, 100 mg thrice a day.
Green food supplements, one tbsp.
(Source:http://www.herbs2000.com/disorders/tuberculosis.htm)
The body needs to be strengthened through nutritional supplements-so that it can regain strength and fight the illness effectively-some of these supplements will boost the immune system and help deal with the disease. The friendly bacteria known as the Lactobacillus acidophilus and other similar cultures must be supplemented in regular amounts so as to increase and maintain the intestinal flora and prevent the disease from spreading to the gastrointestinal tract. The use of antibiotics for a long period of time disrupts the populations of the natural bacteria in the gut and the supplements of the acidophilus will help replenish the natural bacterial populations in the intestines. Supplements of the vitamin C are also necessary to support the body's fight against bacteria and other symptoms. Strength and energy levels in the body can be maintained by regular supplements of the B vitamins-supplements of such vitamins keep the body at optimal performance and help the immune system deal with disease and other physical symptoms. The prolonged treatment with antibiotics can result in certain liver problems; this can be rectified with vitamin B6 supplements carried out on a regular basis. Weakened mucus membranes due to constant coughing can be strengthened by supplement - the vitamin A along with a natural compound known as beta-carotene. For full and complete recovery, all the supplements must be taken continuously till the body is completely free of the disease.
Many tuberculosis patients show a total absence of silica in the bones over a period of time. The formation of scar tissues is prevented by silica-this mineral also increases the resistance of the person to diseases of many kinds. For adequate silica supplies in the diet, take a single tbsp. of the herbal horsetail juice every day-this herb is very rich in its silica content, alternately you can also take a vegetal silica aqueous extract powder, dosage can be about three to four capsules along with the daily meals thrice every day. The herbal nettle juice taken in a raw form is a rich source for the mineral calcium. This herbal remedy can be taken in the diet, for example, use some new nettle shoots, finely chop them up and sprinkle them on soups and salads, you can also sauté them with some onions for variety and eat these along with the meals. The herb can be rendered more appetizing by mixing the nettle juice with some carrot juice. Dosage of this herbal juice mix can be a tbsp. daily with the meals. A herbal tea can be prepared using one portion each of herbs such as the mullein, the bugleweed, the knotgrass and the sage, about three parts each of herbs such as the chamomile and the horsetail can also be added to help relieve the coughing which is often persistent in TB patients. Prepare this tea by suing about three cups of boiling water to steep a tsp. of the herb mix and daily drink three to four cups of this tea. Intestinal health is promoted by garlic, which is an excellent antibacterial agent-it can be used in the long term to provide relief from many of the symptoms of the disease. Use about three capsules thrice a day. The resistance of the body to infection can be increased by taking some natural antibiotics such as the horseradish, the watercress and the juice of the nasturtium herb. Dosage of these herbs can be a tbsp. of herbal juice daily; alternately you can add some pesticide-free watercress and nasturtiums to a freshly prepared garden salad-all these natural remedies are without side effects.
What else you can do
Tuberculosis can be successfully healed by exposure to lots of fresh air, to adequate sunshine, and to regular participation in physical exercises along with deep breathing techniques. It is important to keep the bedroom of the patient well ventilated and cool with a flow of air at all times of the day and night. It is ideal for all TB patients to spend an extended period of time in the cool and fresh mountain air-a good environment is very important in recovery from TB. Patients should avoid staying for long periods of time in stuffy and air-conditioned rooms. To avoid spreading the germs of tuberculosis around the home, whenever coughing, use a tissue held up to the face-cover the mouth and nose with this when you cough.
Usual dosage
Garlic, three capsules thrice a day.
Vitamin C, with bioflavonoids, 1,000 mg every few hours, up to 5,000-10,000 mg a day up to bowel tolerance.
Vitamin B6, 50-100 mg.
Vitamin B complex, 100 mg thrice a day.
Vitamin A, 25,000 IU (should be avoided during pregnancy) or beta-carotene, 50,000 IU.
Copper, 4 mg.
Zinc, 50 mg or more.
Selenium, 600 mcg.
Calcium, 1,000 mg, with 500 mg magnesium.
Pycnogenols like grape seed extract, pine bark extract and quercetin, bilberry, catechin, hesperidin, 300 mg or more.
Lactobacillus acidophilus, three capsules or one tsp.
Parathyroid glandular extract, one to two capsules.
Halibut liver or cod oil, three to six capsules, for vitamin D.
Coenzyme Q10, 100 mg thrice a day.
Green food supplements, one tbsp.
Tuberculosis
Tuberculosis
(Source: http://www.herbs2000.com/disorders/tuberculosis.htm)
A chronic or acute infection in the lungs caused by a bacterium is known as tuberculosis or TB-it is one of the most common diseases in the world. The species of bacteria known as mycobacterium tuberculae causes tuberculosis, untreated and long term infection results in the death of the affected individual. Early symptoms and the first signs of tuberculosis are easy to miss and overlook, there is great danger in this as the physical symptoms gradually become obvious and apparent only after the illness has developed to such an extent-that X-ray pictures can easily show obstructions in the lungs. Normally physical symptoms include the presence of a subtle fever, physical malaise and a sudden weight loss in the person. TB patients are affected by the production of large amounts of mucus in the lungs, gradually coughing begins with the production of scanty sputum that which appears green, and has a pus-like consistency-later on, the mucus begins to obstruct respiration and full scale TB results. The presence of a bloody cough, constant pain in the walls of the chest and a shortness of breath are the usual and most obvious signs of tuberculosis.
The initial stage of bacterial infection normally begins in the lower-middle part of the lungs, over time this infection spreads out via the lymphatic system to other organs in the body of the person. A small area of inflammation develops in the lungs in about 4 to 10 weeks of continuous illness. At this juncture, a small bacterial growth begins to affect the capacity of the immune system-it begins to weaken as a result of this problem. Unless the disease is quickly arrested at this stage of the disease, the immune system is incapable of ridding the body of the infection, which now lies dormant for some time to come. The real active form of TB will affect about 10% of the infected people, within 1 to 2 years from initial date of infection. While the infection remains in a dormant state in about 90% of the cases, it is capable of reactivating itself and affecting the person in other cases. An X-ray of the chest remains the best way to determine TB infection, other methods of detection are via a culture which may need up to two months to grow, other tests include an acid fast sputum stain or a TB skin test-any method is capable of confirming TB infection in an individual.
Surviving TB was a very hard thing to do less than a 100 years ago when medical facilities were minimal at best, the TB infection causes fast destruction of pulmonary tissues and survivors spent many months in recovery from damage to the lungs. TB is now well controlled and regulated with the recent improvements in health and with the use of effective antibiotic treatment methods-it is not a fearful and devastating disease it was once considered. For example, the disease is now not very prevalent in the continent of North America, here tuberculosis tends to affect people living in unsanitary conditions and even then it affects only individuals with very poor immune systems. The highest risk of contracting TB is in people who are affected by the HIV virus-the elderly also remain prone to the disease. As treatment methodologies have improved, it has been observed that entirely new strains of the tuberculosis causing bacteria have emerged-these bacteria are resistant to many of the antibiotics used previously in treating TB-this has created a vital necessity for developing or finding natural alternatives in addition to the traditional medications used in therapy for the full treatment of TB.
While the most common area of the body that tuberculosis can attack is the lungs-the disease can affect any number of the other organs and it can also mimic a variety of diseases before it is identified. Pulmonary TB is the main disease that is dreaded around the world. Physical symptoms of TB include the presence of persistent coughing, an abnormal physical fatigue, the presence of night sweats, and recurring fevers, the person is also affected by a general poor appetite and weight loss-these symptoms may not necessarily affect the person at one and the same time. These physical symptoms may indicate different illnesses as well; if they are present then the chances of TB should never be ruled out. The later stages of TB are characterized by coughing up of mucus with traces of blood and a persistent difficulty in breathing as the lungs fill up with mucus. The bones and the kidneys and the lymph nodes are also other common sites for tuberculosis to affect a person.
Incidences of tuberculosis is a resurgent force in North America, this can be attributed to the increasing environmental pollution, coupled with the physical stresses of big city life and poor health care, the excessive utilization of certain medications such as the corticosteroids and drug and alcohol abuse.
As a condition, tuberculosis is known to be a highly infectious illness and spreads very quickly from one person to another. Mode of transmission in the majority of TB cases that occur in North America is thought to be via tiny droplets of tuberculosis bacteria that are coughed into the air TB patients-the germ is carried into the air and when breathed in by other individuals-it lies dormant and bring on symptoms some time later. The mode of transmission of TB in the past was through contaminated milk, this changed when all milk was pasteurized in North America some time ago-contaminated milk is not longer the mode of transmission in the modern world. The majority of people subjected to infection from tuberculosis bacteria will never come down with the disease, their strong immune systems will keep the bacteria in an inactive or dormant state permanently and the disease has no chance of affecting them-in fact most people, carry the germ but never become affected by the disease. In others, decades may pass before illness strikes later in life; this is because by this time their immune system has weakened considerably. The vaccination against TB is not without its particular problems even though such vaccines exist today. The year long use of an antibiotic medication is involved in the conventional TB treatments-the use of such drugs in some cases may go for longer time periods. The combined use of many natural therapies in conjunction with conventional medical treatments is effective in treatment of TB.
(Source: http://www.herbs2000.com/disorders/tuberculosis.htm)
A chronic or acute infection in the lungs caused by a bacterium is known as tuberculosis or TB-it is one of the most common diseases in the world. The species of bacteria known as mycobacterium tuberculae causes tuberculosis, untreated and long term infection results in the death of the affected individual. Early symptoms and the first signs of tuberculosis are easy to miss and overlook, there is great danger in this as the physical symptoms gradually become obvious and apparent only after the illness has developed to such an extent-that X-ray pictures can easily show obstructions in the lungs. Normally physical symptoms include the presence of a subtle fever, physical malaise and a sudden weight loss in the person. TB patients are affected by the production of large amounts of mucus in the lungs, gradually coughing begins with the production of scanty sputum that which appears green, and has a pus-like consistency-later on, the mucus begins to obstruct respiration and full scale TB results. The presence of a bloody cough, constant pain in the walls of the chest and a shortness of breath are the usual and most obvious signs of tuberculosis.
The initial stage of bacterial infection normally begins in the lower-middle part of the lungs, over time this infection spreads out via the lymphatic system to other organs in the body of the person. A small area of inflammation develops in the lungs in about 4 to 10 weeks of continuous illness. At this juncture, a small bacterial growth begins to affect the capacity of the immune system-it begins to weaken as a result of this problem. Unless the disease is quickly arrested at this stage of the disease, the immune system is incapable of ridding the body of the infection, which now lies dormant for some time to come. The real active form of TB will affect about 10% of the infected people, within 1 to 2 years from initial date of infection. While the infection remains in a dormant state in about 90% of the cases, it is capable of reactivating itself and affecting the person in other cases. An X-ray of the chest remains the best way to determine TB infection, other methods of detection are via a culture which may need up to two months to grow, other tests include an acid fast sputum stain or a TB skin test-any method is capable of confirming TB infection in an individual.
Surviving TB was a very hard thing to do less than a 100 years ago when medical facilities were minimal at best, the TB infection causes fast destruction of pulmonary tissues and survivors spent many months in recovery from damage to the lungs. TB is now well controlled and regulated with the recent improvements in health and with the use of effective antibiotic treatment methods-it is not a fearful and devastating disease it was once considered. For example, the disease is now not very prevalent in the continent of North America, here tuberculosis tends to affect people living in unsanitary conditions and even then it affects only individuals with very poor immune systems. The highest risk of contracting TB is in people who are affected by the HIV virus-the elderly also remain prone to the disease. As treatment methodologies have improved, it has been observed that entirely new strains of the tuberculosis causing bacteria have emerged-these bacteria are resistant to many of the antibiotics used previously in treating TB-this has created a vital necessity for developing or finding natural alternatives in addition to the traditional medications used in therapy for the full treatment of TB.
While the most common area of the body that tuberculosis can attack is the lungs-the disease can affect any number of the other organs and it can also mimic a variety of diseases before it is identified. Pulmonary TB is the main disease that is dreaded around the world. Physical symptoms of TB include the presence of persistent coughing, an abnormal physical fatigue, the presence of night sweats, and recurring fevers, the person is also affected by a general poor appetite and weight loss-these symptoms may not necessarily affect the person at one and the same time. These physical symptoms may indicate different illnesses as well; if they are present then the chances of TB should never be ruled out. The later stages of TB are characterized by coughing up of mucus with traces of blood and a persistent difficulty in breathing as the lungs fill up with mucus. The bones and the kidneys and the lymph nodes are also other common sites for tuberculosis to affect a person.
Incidences of tuberculosis is a resurgent force in North America, this can be attributed to the increasing environmental pollution, coupled with the physical stresses of big city life and poor health care, the excessive utilization of certain medications such as the corticosteroids and drug and alcohol abuse.
As a condition, tuberculosis is known to be a highly infectious illness and spreads very quickly from one person to another. Mode of transmission in the majority of TB cases that occur in North America is thought to be via tiny droplets of tuberculosis bacteria that are coughed into the air TB patients-the germ is carried into the air and when breathed in by other individuals-it lies dormant and bring on symptoms some time later. The mode of transmission of TB in the past was through contaminated milk, this changed when all milk was pasteurized in North America some time ago-contaminated milk is not longer the mode of transmission in the modern world. The majority of people subjected to infection from tuberculosis bacteria will never come down with the disease, their strong immune systems will keep the bacteria in an inactive or dormant state permanently and the disease has no chance of affecting them-in fact most people, carry the germ but never become affected by the disease. In others, decades may pass before illness strikes later in life; this is because by this time their immune system has weakened considerably. The vaccination against TB is not without its particular problems even though such vaccines exist today. The year long use of an antibiotic medication is involved in the conventional TB treatments-the use of such drugs in some cases may go for longer time periods. The combined use of many natural therapies in conjunction with conventional medical treatments is effective in treatment of TB.
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