Some Facts About Biotin

Biotin
Also Known as: Conenzyme R or Vitamin H
[Source: http://www.nutriherb.net/biotin.html]

Biotin Facts
Biotin is a water soluble vitamin and a member of the B-complex family, and it is essential for the normal metabolization of fat and protein. It should be noted that raw eggs prevent absorption of this vitamin by the body, commonly referred to as the "egg white injury factor". Biotin is also produced by bacteria in the large intestine, although it's unknown how much is absorbed and utilized by the body. Biotin works synergistically with Vitamins B-2, B-3, B-6, and Vitamin A to maintain healthy skin, nails, and hair, as well as many other important functions.

How Biotin Works
Biotin activates enzymes that are responsible for splitting and rearranging glucose, amino acids, and fatty acid molecules. It plays a major role in energy production and the synthesis of nonessential amino acids and fatty acids. Biotin is involved in the breakdown of carbohydrates, fats, and proteins, and it helps promote healthy nails and hair.

Possible Benefits

Alleviates eczema and dermatitis
Assists metabolism of carbohydrates, fats, and proteins
Plays major role in energy production
Eases muscle pains
Promotes healthy skin, nails, and hair.
May help people with diabetes by increasing body's response to insulin and keeping low blood sugar levels.
Increases thickness of nails and improves weak and brittle qualities
May protect agains nerve damage associated with diabetes

Usage Guidelines
The RDA for biotin is 300 mcg a day, but there are no known adverse effects from high dosages. Biotin deficiency is rare, but symptoms may include dermatitis, mental changes, muscle pain, nausea and loss of appetite.

Some Natural Sources
Brewer's yeast, beef liver, eggs, milk, kidney, rice, soy products, oatmeal, barley, legumes, cauliflower, whole wheat and grains, peanuts, walnuts, pecans, peanut butter, strawberries, watermelon, banana, cantaloupe, grapefruit, raisins, peach, tomato, potato, zucchini, corn, and spinach